October 10th is World Mental Health Day!
At DGTA, we recognize the importance of caring for our minds and hearts just as much as our bodies. This year, we’re encouraging our students, staff, and families to take 30 minutes of self-care focused on Health, Relaxation, Expression, and Companionship.
Take time today to do something that helps you recharge — go for a walk, listen to music, read a book, connect with a friend, or simply take a few deep breaths. Every small act of self-care helps strengthen our overall well-being. 💚
Together, let’s make mental health a priority — today and every day.
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